Losing weight will often reduce your snoring. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. You can notice quite a difference in your snoring if you even lose a few pounds. People with allergies who snore, need to take their antihistamines away from bedtime. Antihistamines cause snoring by overly relaxing muscles and constricting air passageways. If you need to take an antihistamine, take it long before bed.
If you suffer from snoring, ask your doctor to check your thyroid. Under-active thyroids area a common cause of snoring, which is particularly true for women. An underactive thyroid can cause a whole host of problems, including sleep disruption. Your doctor can order a thyroid test to see if you have a medical condition that is causing you to snore.
If you snore, it is wise to have a humidifier on when going to sleep. The moist air from the humidifier will clear your airway so that you will breathe more easily during the night. Dealing with any allergies is a good first step to eliminate snoring. Allergies cause nasal congestion and make it difficult to breathe. Those suffering from allergies often tend to breath with the mouth rather than through the nose, which can lead to snoring. Antihistamines, combined with a humidifier, can help to reduce both your allergies and your snoring.
Stopping smoking can help you to stop snoring, as well. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes your throat to swell, leading to the narrowing of your airway. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.